Monthly
€19.99/month
To get to know the methodNo lock-in
One month from the day you subscribe, renewing automatically. You may request cancellation at any time.
Start monthlyClinical Pilates · Online · Portugal
Two sisters,one clinicalmethod.
Clinical Pilates classes designed by two instructors, made for home and your own pace. A weekly practice that respects the body and encourages mindful movement.
+10 yrs of combined Pilates experience
- Designed by health professionals
- For every level, no experience needed
- New classes every week
- Cancel anytime
+10 yrs of combined Pilates experience
— The DUO method
Movement with clinical intent.
Each class follows clinical principles of progression, motor control, and body awareness. Classes have no spoken instructions: you follow along with music, a timer, and on-screen cues for movement, breathing, and rest, at your own pace.
- 01
Evidence-based
Clinical Pilates is an adaptation of traditional Pilates. It is a therapeutic form of exercise that combines strengthening, flexibility, and postural correction.
- 02
At your pace
The number and length of classes may vary. You choose when to practise during the available week.
- 03
Made for home
A mat and sometimes simple accessories, such as a ball or band, as indicated for each class.
How it works
Clinical Pilates at home, with the right guidance.
- 01
New classes, every week.
Prepared by health professionals, progressing week by week.
- 02
Everything you need to know before you start.
Before you start you see the level, the duration and the equipment. Usually just a mat.
- 03
Follow the screen, at your pace.
Music, a timer and on-screen cues for movement and breathing. On your computer or phone.
— Week 45
Your week
Esta semana, combinamos uma aula de Corpo Inteiro, uma sessão curta para cuidar das costas e uma prática com bola pequena. Ao longo das três aulas, trabalhamos força, mobilidade e controlo do movimento, com espaço para exercícios pensados para ajudar a aliviar o desconforto nas costas. Na última aula, a bola acrescenta um novo desafio à estabilidade. As sessões complementam-se ao juntar trabalho global, atenção às costas e variedade nos exercícios. Só precisas da bola na última aula. Se tiveres alguma dúvida, fala connosco. No final, conta-nos como te sentiste!
- 3classes
- Members only
- Class 0131 minPT · ENCurrent weekLevel: Intermediate
30 min Pilates Corpo Inteiro
Desconecta do ruído e foca-te no teu corpo. 30 minutos de Pilates Corpo Inteiro para trabalhar força, controlo e flexibilidade de forma fluida. O teu momento do dia começa no tapete!
- focus
- Equilíbrio · Mobilidade · Força · Glúteos
- with
- Ana Carina Silva
- Class 0213 minPT · ENCurrent weekLevel: Advanced
13 Min Power Pilates
Rápida, intensa e direta ao assunto! Uma aula de Power Pilates dividida em duas rondas exigentes para testares a tua força, resistência e controlo. Pouco tempo, máximo impacto e energia. Aceitas o desafio?
- focus
- Força · Resistência · Controlo
- with
- Ana Carina Silva
- Class 0328 minPT · ENCurrent weekLevel: Basic
27 Min Pilates com Bola Pequena
30 minutos de Pilates com bola pequena, com foco na força do centro, estabilidade da bacia, coordenação e controlo. A bola acrescenta resistência e desafio aos exercícios, aumentando a consciência do movimento. Mantém uma pressão suave e privilegia sempre o alinhamento e o controlo. Preparado(a) para sentir a diferença?
- focus
- Estabilidade · Coordenação · Controlo
- with
- Maria João Silva
— Membership
Choose your rhythm.
Access to each published week's classes, always in Portuguese and English.
Six-month
Recommended€109.99/ 6 months
that's €18.33/monthyou save €9.95
Six months of access from the day you subscribe, renewing automatically at the end of the period.
Start six-monthAnnual
Best value€199.99/year
that's €16.67/month2 months free
Twelve months of access from the day you subscribe, renewing automatically at the end of the period.
Start annual- Access to the currently published week
- Every video in Portuguese and English
- Difficulty level stated for each class
- Cancellation takes effect after the paid period
Prices include VAT. You may request cancellation at any time; membership remains active until the end of the paid period.
Want to give it to someone?
Give a DUO voucher— Founders
Two sisters. Two perspectives. One practice.
We are sisters, passionate about health and sport. Pilates is what brings us physical and mental balance. Based on our clinical experience, we created DUO to bring a methodical, considered practice to anyone who wants to move better, wherever they are.
Ana Carina Silva
Physiotherapist · Clinical Pilates instructor
“Movement is built through awareness, control, and respect for the body.”
Classes in Portuguese and English
Maria João Silva
Nurse · Pilates instructor
“Consistency changes how we move and how we experience the body.”
Classes in Portuguese and English
— Questions
Before you begin.
- No. Pilates is one of the most accessible forms of exercise precisely because it is designed to adapt to each person's level, from people who have never exercised to athletes. Focus on control, not strength.