Clinical Pilates for your life
DUO is an online platform created by two sisters — a physiotherapist and a nurse, both Pilates instructors — to make regular practice simpler, more mindful, and more accessible.
Every week we release new recorded classes, with different lengths, levels, and goals, so you can fit them into your routine and look after your body wherever you are, at your own pace.
Clinical Pilates combines the principles of the Pilates method with particular attention to movement quality, control, breathing, posture, and exercise progression.
At DUO, each class is carefully planned to encourage a mindful, balanced practice that respects different levels of experience and ability.
DUO grew out of two professional perspectives and a shared view of movement.
We brought together our experience in healthcare, our knowledge of the body, and our passion for exercise to create careful, clear classes designed for practice at home.
Each session is planned with attention to how the movements are performed, how the exercises progress, and the goals set for that class.
We believe a consistent practice does not need to be complicated. It needs to make sense, fit real life, and respect the body.
Every week we publish three new classes, available to members with an active subscription.
Classes come in different lengths, levels, and goals, and can work on areas such as strength, mobility, posture, balance, breathing, flexibility, relaxation, control, and body awareness.
Before you start, you can check the level, the areas worked, and the equipment needed.
Choose the class that best suits the moment, set up your space, and practise whenever it works for you.
Discover this week's classes and start building a practice that is more mindful, more consistent, and shaped around your routine.
Three new classes every week. At your pace, wherever you are.
