How often should you do Pilates?
How many Pilates classes a week? A realistic starting point, how to progress as a beginner and how to fit Pilates around your other activity.
- Last reviewed:
- 3 min read
- 1 reference
How often you do Pilates should take into account your experience, your goals, how demanding the classes are and the other activities you do during the week.
As a practical starting point, you can plan two sessions a week, then adjust according to your availability and how you respond to the practice. This is a suggested way to organise it, not an ideal frequency for everyone.
If you're just starting
You don't need to fit in lots of classes in the very first week. Start with a frequency you can keep up and with sessions suited to your level.
If right now you can only set aside one day, that can be your start. As you get familiar with the exercises, you can gradually increase the frequency, duration or difficulty, without having to change everything at once.
The World Health Organization recommends that less active people start with small amounts of physical activity and progress gradually.1
Does doing more classes mean better results?
The number of classes is only one part of the practice. It also matters to consider:
- The length and demand of each session;
- The exercises and the areas worked;
- Control when performing the movements;
- Recovery between sessions;
- Your other physical activities during the week.
A short mobility session and a more demanding strength class are different challenges. When planning your week, consider all your activities together and how you feel during and after practice.
How can you organise your week?
One option is to set aside two separate days for classes, for example Monday and Thursday. If that routine becomes comfortable and you have time, you can add a shorter session on another day.
This is just an example. If you already run, walk or do strength training, fit Pilates in with the demands of those activities in mind.
Is Pilates enough for an active routine?
Pilates can be part of an exercise routine, but it's important to include different forms of movement.
For adults, the World Health Organization recommends 150 to 300 minutes a week of moderate-intensity aerobic activity, or 75 to 150 minutes of vigorous intensity, plus muscle-strengthening activities for the major muscle groups on at least two days a week.1
At DUO
You'll find 30-minute classes and shorter sessions, at different levels and focusing on different areas, so you can organise your practice across the week.
Start with a realistic routine and adjust it progressively. If you have questions about the level or demand of a class, get in touch with us.
Set aside a moment for yourself and keep your practice going!
View plans