Mobility: what it is and how it differs from flexibility
Mobility and flexibility are not the same thing. What sets them apart, which areas Pilates works on and why you don’t need to force your maximum range.
- Last reviewed:
- 2 min read
- 3 references
In the context of exercise, mobility can be understood as the ability to use a range of motion in an active and controlled way.1,2
Although they are related, mobility and flexibility are not exactly synonyms. Flexibility refers mainly to the range available, while mobility adds the ability to use that range actively and with control.1,2 A person may be able to reach a certain position but struggle to control the movement needed to get there.1
In Pilates, mobility and stretching exercises can be combined with strengthening exercises and performed according to principles such as control, precision and breathing.3 The goal is not just to seek a greater range, but to learn to move in a controlled way.1,3
Which areas can be worked on?
Depending on the class and the exercises, you can work on:
- Flexion, extension, side bending and rotation of the spine;
- Joint mobility;
- Coordination between different segments of the body;
- Control through progressively larger ranges.
Mobility doesn't mean forcing it
You don't need to chase maximum range for an exercise to be useful.
Work within a comfortable range, favour controlled movements and gradually increase the challenge. You may feel a slight stretching sensation, but you don't need to feel pain for the exercise to be useful. Stop the exercise if you feel intense or sharp pain, or pain that increases during the movement.
At DUO
At DUO, you'll find classes aimed at working on mobility as a whole, as well as more specific sessions focused on particular areas of the body.
You can choose shorter sessions for days when you have less time, or add them as a complement to the 30-minute classes.
Discover the mobility classes
View plans