Pilates, stress and wellbeing: what do we know?
Can Pilates help you manage stress? What research says about Pilates, anxiety, quality of life and self-esteem, and how a class can be a break in your day.
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Between work, responsibilities and everyday tasks, it can be hard to set aside a moment to stop. Physical activity is one of the strategies that can help manage stress, and Pilates can be part of that routine.1
But what do we know about its benefits? It's important to tell apart the sense of wellbeing after a class from the effects of an exercise programme carried out over time.
What does the research say?
Studies on Pilates have explored different aspects of psychological health, including symptoms of anxiety and depression, quality of life and self-esteem. Some reviews have found favourable results.
A 2026 review found benefits mainly in quality of life and self-esteem, while results for anxiety and depression were more limited or not significant.2
As for stress, an observational study published in 2025 found improvements in some behaviours related to managing it, such as the ability to use free time to take your mind off your obligations.3
These results suggest a possible contribution to wellbeing, without justifying promises that Pilates eliminates stress or has the same effect on everyone.
How can a class be a break in your day?
Following a sequence requires watching the movements, sensing your body's position and paying attention to what you're doing. That moment can be a chance to temporarily shift your attention from tasks and worries to the practice.
Some people may finish the class feeling calmer; others may mainly feel satisfied at having made time for themselves.
You don't need to “empty your mind” or stop thinking about your problems. If your attention wanders, you can simply come back to the movement you're doing.
At DUO
Our classes give you a chance to set aside time for yourself, during the day or late in the evening. The aim is to make movement accessible in your routine, respecting your pace and how you feel.
Take a break for yourself and for movement.
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